Ensalada de Bacalao

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Ensalada de Bacalao
Dive into the refreshing world of Ensalada de Bacalao, where salted cod is the star of the show. This salad showcases the beautiful blend of textures and flavors, from the tender flakes of cod to the crunch of fresh vegetables, all dressed in a light and zesty olive oil and vinegar dressing. Whether served as a main dish or a complementary side, this salad is a delightful way to enjoy the unique taste of salted cod in a healthy and flavorful way.

Ingredients

For the Salad:

  • 1 lb salted cod
  • 1 large yellow onion
  • 1 large tomato
  • ½ large avocado
  • 3 hard-boiled eggs
  • 12 green olives

For the Dressing:

  • ¼ cup olive oil
  • 1 tbsp white wine vinegar

Instructions

  1. Desalinate the Cod: Soak the salted cod in cool water for 15-30 minutes. Drain and transfer to a pot, cover with fresh water, and bring to a simmer. Repeat the process 3-4 times until the cod reaches the desired saltiness. Drain and flake the cod with a fork.

  2. Sauté the Onion: In a skillet, sauté the onion in 2 tablespoons of olive oil until soft and translucent.

  3. Combine and Dress: In a large bowl, combine the flaked cod, sautéed onions, tomato, avocado, eggs, and olives. Drizzle with olive oil and white wine vinegar, and toss until well combined. Adjust olive oil to taste if the salad is too dry.

  4. Serve: Serve the Ensalada de Bacalao with a side of rice or boiled yucca root, drizzled with olive oil for an extra layer of flavor.

Embrace the Freshness

Ensalada de Bacalao is a dish that captivates with its simple elegance and robust flavors. It is a perfect example of how traditional recipes can offer a fresh and healthy option for any meal. The key to this salad is in the preparation of the salted cod, a process that highlights the importance of patience and care in achieving the perfect balance of flavors.

Elevate Your Ensalada de Bacalao

Discover the versatility and depth of Ensalada de Bacalao with these tips and variations that can transform your dish into a culinary masterpiece, blending tradition with a touch of modern flair.

Creative Variations to Try

  • Incorporate Other Seafood: While salted cod is the star of this salad, feel free to experiment by adding other seafood like shrimp, scallops, or even flaked smoked salmon for an extra layer of flavor.
  • Add a Citrus Twist: For an added zing, consider squeezing a bit of fresh lemon or lime juice over the salad before serving. The citrus notes will enhance the overall freshness and balance the rich flavors of the olive oil.
  • Spice It Up: If you enjoy a little heat, a sprinkle of red pepper flakes or a dash of hot sauce can add a pleasant warmth to the salad, complementing the savory cod and the creamy avocado.

The Joy of Sharing

Ensalada de Bacalao is more than just a dish; it’s a cultural experience meant to be shared. Serve it at your next gathering or family dinner as a testament to the rich culinary heritage it represents. Its bright flavors and hearty ingredients make it a crowd-pleaser that invites conversation and togetherness.

A Healthy Choice

Not only is Ensalada de Bacalao delicious, but it’s also packed with nutrients. Cod is a lean protein source, rich in vitamins and minerals, while avocado provides healthy fats. This salad is a great way to enjoy a balanced, flavorful meal that supports a healthy lifestyle.

Savor the Tradition

Each bite of Ensalada de Bacalao is a journey through history, celebrating the time-honored tradition of salted cod in cuisine. This salad is a way to honor and preserve these culinary traditions while enjoying a dish that feels both timeless and contemporary.

Embrace the simplicity and elegance of Ensalada de Bacalao, and let it bring a taste of Latin culinary tradition to your table. Whether as a main course or a side dish, this salted cod salad is sure to become a beloved favorite for its delightful flavors and nutritious profile.

Nutrition Facts

  • Serving Size: 1 serving
  • Servings Per Recipe: 6-8
  • Calories: 220

% Daily Value

  • Total Fat: 12gg (15% DV)
  • Saturated Fat: 2gg (10% DV)
  • Cholesterol: 120mgmg (40% DV)
  • Sodium: 500mgmg (22% DV)
  • Total Carbohydrates: 8gg (3% DV)
  • Dietary Fiber: 2gg (7% DV)
  • Total Sugars: 3gg
  • Protein: 20gg

Note: The “% Daily Value” (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe analyzed by verywell.