Zucchini Casserole
Ingredients
- 2-3 zucchinis, thinly sliced
- 3 chopped tomatoes
- 2 tbsp chopped onions
- 1 cup sharp cheddar cheese, shredded
- 2 tbsp oil
Instructions
Get the Oven Ready: Preheat your oven to 350 degrees Fahrenheit.
Prepare the Veggies: In a skillet, sauté the onions, zucchini, and tomatoes in oil over low heat until tender.
Mix in the Good Stuff: Transfer the sautéed vegetables into a casserole dish and evenly sprinkle the shredded cheddar cheese on top.
Bake the Casserole: Place in the preheated oven for 30 minutes, or until the cheese is bubbly and golden.
Serve: This Zucchini Casserole is a testament to how a few simple ingredients can create a dish bursting with flavor and texture. Whether served as a main for vegetarians or a side for meat lovers, it brings a cheesy, vegetable-packed punch to your dining table.
Creative Variations
- Herb Infusion: Add a layer of complexity by incorporating fresh herbs such as basil, oregano, or thyme into the vegetable sauté. These herbs will infuse the casserole with aromatic flavors, complementing the zucchini and tomato beautifully.
- Crunchy Topping: For a bit of texture, consider adding a breadcrumb and parmesan mixture on top before baking. The breadcrumbs will toast to a golden brown, offering a satisfying crunch with each forkful.
- Mix in Proteins: To transform this casserole into a hearty main course, add cooked chicken, ground turkey, or even crumbled tofu to the vegetable mix. These proteins will make the dish more filling and provide an excellent source of additional nutrients.
Serving Suggestions
- Side Dish Excellence: Serve this casserole alongside grilled meats or fish for a complete meal that’s both balanced and flavorful. Its cheesy, vegetable-rich profile makes it an excellent companion to lighter main courses.
- Light Lunch Idea: Enjoy a slice of this casserole with a side salad for a light and satisfying lunch. The freshness of the salad pairs perfectly with the creamy, cheesy texture of the casserole.
- Brunch Star: Believe it or not, this Zucchini Casserole can also be a star at your next brunch! Serve it alongside eggs, bacon, and fresh fruit for a brunch spread that will impress any guest.
- Make Ahead & Storage: The beauty of this Zucchini Casserole is that it can be prepared ahead of time, making it perfect for busy weeknights or entertaining. Simply assemble the casserole, cover, and refrigerate until ready to bake. Leftovers can be stored in the refrigerator and reheated, maintaining their delicious taste and texture.
Zucchini Casserole: A Cheesy Veggie Delight
By exploring these variations and suggestions, you can tailor the Zucchini Casserole to fit any occasion, preference, or dietary need. It’s a versatile dish that invites experimentation, so feel free to get creative and make it your own. Happy cooking!
Nutrition Facts
- Serving Size: 1 cup
- Servings Per Recipe: 8
- Calories: 102
% Daily Value
- Total Fat: 7.8g (10% DV)
- Saturated Fat: 3.1g (16% DV)
- Cholesterol: 13mg (4% DV)
- Sodium: 83mg (4% DV)
- Total Carbohydrates: 4.8g (2% DV)
- Dietary Fiber: 1.3g (5% DV)
- Total Sugars: 2.6g
- Protein: 4g
- Vitamin D: 2mcg (10% DV)
- Calcium: 103mg (8% DV)
- iron: 0mg (0% DV)
- Potassium: 203mg (4% DV)
Note: The “% Daily Value” (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe analyzed by verywell.