Cheesy Salmon Casserole
Ingredients
- 1 tbsp unsalted butter, for greasing pan
- 4 large eggs
- 1 (10.75-ounce) can condensed cream of mushroom soup
- 1 tsp dried dill
- ¼ tsp freshly ground black pepper
- 1 (14.75-ounce) can salmon, drained, picked over, and flaked
- 1½ cups frozen green peas, thawed
- 8 oz cheddar cheese, shredded, divided
- 1 red bell pepper, chopped
- 1 medium onion, chopped
- ¼ cup fine dry breadcrumbs
Instructions
Preheat and Prep: Begin by preheating your oven to 350°F. Generously butter an 11 x 7 x 2-inch baking pan.
Mix: In a large mixing bowl, whisk the eggs, then stir in the cream of mushroom soup, dill, and black pepper until well blended. Add the salmon, peas, half of the cheddar cheese, bell pepper, onion, and breadcrumbs, stirring until all ingredients are evenly distributed.
Bake: Transfer the mixture to the prepared baking pan. Bake for 45 minutes, then top with the remaining cheese and bake for an additional 5 minutes, or until the cheese is fully melted and bubbly. Let the casserole stand for 10 minutes before serving to allow it to set.
The Joy of Casseroles: A Homage to Cheesy Salmon Casserole
Casseroles have long held a special place in the heart of home cooking, embodying the spirit of comfort food with their warm, hearty, and often nostalgic appeal. The Cheesy Salmon Casserole is a perfect example of how traditional casserole dishes can be revitalized with a touch of creativity and an emphasis on flavor. This dish not only provides a delicious way to enjoy salmon, a fish known for its health benefits and rich taste but also introduces a delightful combination of textures and flavors, from the creamy mushroom base to the crispy breadcrumb topping.
A Versatile Dish for All Occasions
Whether you’re looking for a cozy weeknight dinner, a nutritious option during Lent, or a unique contribution to a potluck, the Cheesy Salmon Casserole fits the bill. Its straightforward preparation and common pantry ingredients make it accessible to cooks of all levels. Moreover, its versatility allows for substitutions and additions based on preference or dietary needs, making it a flexible option for families with varied tastes.
Pairing and Serving Suggestions
To complement the rich flavors of the salmon and cheese, consider pairing the casserole with a crisp, green salad dressed in a light vinaigrette or steamed asparagus spears for a touch of elegance. For a heartier meal, a side of garlic bread or roasted baby potatoes can round out the dining experience. The casserole’s robust flavor profile also pairs well with a glass of white wine, such as Chardonnay or Sauvignon Blanc, enhancing the dining experience.
Simple Yet Delightful
The Cheesy Salmon Casserole stands as a testament to the enduring appeal of casseroles and their ability to bring together simple ingredients in delicious and unexpected ways. It invites us to explore the depths of flavor achievable within the comforting confines of a single dish, reminding us of the joy and satisfaction found in the act of cooking and sharing food. So next time you’re in need of a comforting, flavorful meal, remember that this salmon casserole is just a few simple steps away.
Nutrition Facts
- Servings Per Recipe: 4
- Calories: 605
% Daily Value
- Total Fat: 39.5g (51% DV)
- Saturated Fat: 17.9g (90% DV)
- Cholesterol: 316mg (105% DV)
- Sodium: 1473mg (64% DV)
- Total Carbohydrates: 20.7g (8% DV)
- Dietary Fiber: 3.2g (11% DV)
- Protein: 44.1g
- Vitamin D: 26mcg (130% DV)
- Calcium: 633mg (49% DV)
- iron: 4mg (22% DV)
- Potassium: 377mg (8% DV)
Note: The “% Daily Value” (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe analyzed by verywell.
